Nutrition - Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 117 calories 6%
Water 72.58 g 5%
Caffeine 0 mg
Ash 3.66 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.57 g <1%
Fiber 0 g -
Starch g
Sugars 1.57 g
Sucrose 0.13 g
Fructose 0.06 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.38 g
Lipids
Nutrition Amount Daily Values
Fat 4.39 g 7%
Monounsaturated 1.98 g
Polyunsaturated 0.54 g
Saturated 1.42 g 7%
Trans-fats g
Choleslerol 53 mg 18%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 17.99 g 36%
Alanine 1.05 g
Arginine 1.15 g
Aspartic acid 1.56 g
Cystine 0.2 g
Glutamic acid 2.57 g
Glycine 0.93 g
Histidine 0.78 g
Hydroxyproline 0.11 g
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.51 g
Methionine 0.43 g
Phenylalanine 0.71 g
Proline 0.77 g
Serine 0.7 g
Tyrosine 0.58 g
Valine 0.91 g
Threonine 0.8 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.36 mg 24%
B12 (Cobalamin) 0.4 μg 7%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.79 mg 29%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.39 mg 20%
Choline 74.2 mg
Folate 1 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.7 μg <1%
Vitamin E 0.2 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.82 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 270 mg 27%
Sodium 1193 mg 50%
Zinc 1.82 mg 12%
Potassium 316 mg 9%
Selenium 34.2 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: