Nutrition - Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 110 calories 6%
Water 73.95 g 5%
Caffeine 0 mg
Ash 3.56 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.45 g <1%
Fiber 0 g -
Starch g
Sugars 1.45 g
Sucrose 0.09 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.31 g
Lipids
Nutrition Amount Daily Values
Fat 3.97 g 6%
Monounsaturated 1.93 g
Polyunsaturated 0.57 g
Saturated 1.42 g 7%
Trans-fats 0.03 g
Choleslerol 50 mg 17%
Phytosterol mg
Omega-3 0.02
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 17.34 g 35%
Alanine 1.02 g
Arginine 1.11 g
Aspartic acid 1.51 g
Cystine 0.19 g
Glutamic acid 2.48 g
Glycine 0.9 g
Histidine 0.75 g
Hydroxyproline 0.11 g
Isoleucine 0.78 g
Leucine 1.38 g
Lysine 1.46 g
Methionine 0.41 g
Phenylalanine 0.69 g
Proline 0.74 g
Serine 0.67 g
Tyrosine 0.56 g
Valine 0.87 g
Threonine 0.77 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.47 mg 27%
B5 (Pantothenic acid) 0.73 mg 7%
B6 (Pyridoxine) 0.41 mg 21%
Choline 71.7 mg
Folate 2 μg <1%
Vitamin A 42 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.21 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.86 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 265 mg 27%
Sodium 1141 mg 48%
Zinc 1.79 mg 12%
Potassium 317 mg 9%
Selenium 35.1 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: