Nutrition - Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 186 calories 9%
Water 64.6 g 4%
Caffeine 0 mg
Ash 3.3 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.15 g <1%
Fiber 0 g -
Starch g
Sugars 1.03 g
Sucrose 0.27 g
Fructose 0.18 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.58 g
Lipids
Nutrition Amount Daily Values
Fat 11.48 g 18%
Monounsaturated 5.26 g
Polyunsaturated 1.47 g
Saturated 3.78 g 19%
Trans-fats 0.08 g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0.05
Protein
Nutrition Amount Daily Values
Protein 19.46 g 39%
Alanine 1.15 g
Arginine 1.24 g
Aspartic acid 1.69 g
Cystine 0.21 g
Glutamic acid 2.77 g
Glycine 1.04 g
Histidine 0.84 g
Hydroxyproline 0.12 g
Isoleucine 0.87 g
Leucine 1.54 g
Lysine 1.62 g
Methionine 0.46 g
Phenylalanine 0.77 g
Proline 0.84 g
Serine 0.76 g
Tyrosine 0.62 g
Valine 0.98 g
Threonine 0.86 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.32 mg 21%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 3.9 mg 20%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.31 mg 16%
Choline 80.4 mg
Folate 2 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.82 mg 5%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 213 mg 21%
Sodium 1181 mg 49%
Zinc 1.95 mg 13%
Potassium 254 mg 7%
Selenium 39.4 μg 56%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: