Nutrition - Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 179 calories 9%
Water 67.5 g 5%
Caffeine 0 mg
Ash 2.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.35 g <1%
Fiber 0 g -
Starch g
Sugars 0.88 g
Sucrose 0.22 g
Fructose 0.15 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.51 g
Lipids
Nutrition Amount Daily Values
Fat 12.13 g 19%
Monounsaturated 5.47 g
Polyunsaturated 1.59 g
Saturated 3.98 g 20%
Trans-fats 0.09 g
Choleslerol 58 mg 19%
Phytosterol mg
Omega-3 0
Omega-6 0.06
Protein
Nutrition Amount Daily Values
Protein 16.09 g 32%
Alanine 0.95 g
Arginine 1.02 g
Aspartic acid 1.4 g
Cystine 0.18 g
Glutamic acid 2.28 g
Glycine 0.87 g
Histidine 0.7 g
Hydroxyproline 0.12 g
Isoleucine 0.72 g
Leucine 1.27 g
Lysine 1.34 g
Methionine 0.38 g
Phenylalanine 0.63 g
Proline 0.69 g
Serine 0.62 g
Tyrosine 0.51 g
Valine 0.81 g
Threonine 0.71 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.27 mg 18%
B12 (Cobalamin) 0.53 μg 9%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 3.82 mg 19%
B5 (Pantothenic acid) 0.44 mg 4%
B6 (Pyridoxine) 0.23 mg 12%
Choline 72.4 mg
Folate 1 μg <1%
Vitamin A 34 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.07 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.64 mg 4%
Magnesium 17 mg 4%
Manganese 0.02 mg 1%
Phosphorus 205 mg 21%
Sodium 990 mg 41%
Zinc 1.56 mg 10%
Potassium 213 mg 6%
Selenium 36 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: