Nutrition - Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 131 calories 7%
Water 69.53 g 5%
Caffeine 0 mg
Ash 3.49 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.15 g <1%
Fiber 0 g -
Starch g
Sugars 1.15 g
Sucrose 0.32 g
Fructose 0.21 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.63 g
Lipids
Nutrition Amount Daily Values
Fat 4.7 g 7%
Monounsaturated 2.12 g
Polyunsaturated 0.63 g
Saturated 1.53 g 8%
Trans-fats 0.03 g
Choleslerol 66 mg 22%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 21.28 g 43%
Alanine 1.25 g
Arginine 1.36 g
Aspartic acid 1.85 g
Cystine 0.23 g
Glutamic acid 3.04 g
Glycine 1.11 g
Histidine 0.92 g
Hydroxyproline 0.13 g
Isoleucine 0.96 g
Leucine 1.7 g
Lysine 1.79 g
Methionine 0.5 g
Phenylalanine 0.85 g
Proline 0.91 g
Serine 0.83 g
Tyrosine 0.69 g
Valine 1.07 g
Threonine 0.95 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.33 mg 22%
B12 (Cobalamin) 0.49 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.04 mg 20%
B5 (Pantothenic acid) 0.61 mg 6%
B6 (Pyridoxine) 0.33 mg 17%
Choline 94 mg
Folate 2 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.21 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0.1 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.87 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 221 mg 22%
Sodium 1267 mg 53%
Zinc 2.08 mg 14%
Potassium 264 mg 8%
Selenium 43.4 μg 62%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: