Nutrition - Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 107 calories 5%
Water 74.32 g 5%
Caffeine 0 mg
Ash 3.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.24 g <1%
Fiber 0 g -
Starch g
Sugars 0.97 g
Sucrose 0.27 g
Fructose 0.18 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.53 g
Lipids
Nutrition Amount Daily Values
Fat 3.38 g 5%
Monounsaturated 1.53 g
Polyunsaturated 0.45 g
Saturated 1.1 g 6%
Trans-fats 0.02 g
Choleslerol 58 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 17.93 g 36%
Alanine 1.05 g
Arginine 1.14 g
Aspartic acid 1.56 g
Cystine 0.2 g
Glutamic acid 2.56 g
Glycine 0.93 g
Histidine 0.78 g
Hydroxyproline 0.11 g
Isoleucine 0.8 g
Leucine 1.43 g
Lysine 1.51 g
Methionine 0.42 g
Phenylalanine 0.71 g
Proline 0.76 g
Serine 0.7 g
Tyrosine 0.58 g
Valine 0.9 g
Threonine 0.8 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 4.09 mg 20%
B5 (Pantothenic acid) 0.46 mg 5%
B6 (Pyridoxine) 0.24 mg 12%
Choline 81.3 mg
Folate 2 μg <1%
Vitamin A 32 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.18 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.67 mg 4%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 218 mg 22%
Sodium 1070 mg 45%
Zinc 1.65 mg 11%
Potassium 221 mg 6%
Selenium 40.3 μg 58%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: