Nutrition - Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 234 calories 12%
Water 60.03 g 4%
Caffeine 0 mg
Ash 3.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.42 g <1%
Fiber 0 g -
Starch g
Sugars 0.99 g
Sucrose 0.47 g
Fructose 0.09 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.42 g
Lipids
Nutrition Amount Daily Values
Fat 17.29 g 27%
Monounsaturated 7.91 g
Polyunsaturated 2.28 g
Saturated 5.71 g 29%
Trans-fats 0.13 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0.08
Protein
Nutrition Amount Daily Values
Protein 18.17 g 36%
Alanine 1.07 g
Arginine 1.15 g
Aspartic acid 1.58 g
Cystine 0.2 g
Glutamic acid 2.57 g
Glycine 1 g
Histidine 0.79 g
Hydroxyproline 0.11 g
Isoleucine 0.8 g
Leucine 1.43 g
Lysine 1.5 g
Methionine 0.42 g
Phenylalanine 0.71 g
Proline 0.79 g
Serine 0.7 g
Tyrosine 0.57 g
Valine 0.91 g
Threonine 0.79 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.36 mg 24%
B12 (Cobalamin) 0.42 μg 7%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.15 mg 21%
B5 (Pantothenic acid) 0.53 mg 5%
B6 (Pyridoxine) 0.34 mg 17%
Choline 75.2 mg
Folate 1 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.31 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.08 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.16 mg 8%
Fluoride μg
Iron 1 mg 6%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Phosphorus 193 mg 19%
Sodium 945 mg 39%
Zinc 2.36 mg 16%
Potassium 216 mg 6%
Selenium 37.3 μg 53%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: