Nutrition - Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 243 calories 12%
Water 61.56 g 4%
Caffeine 0 mg
Ash 2.74 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.42 g <1%
Fiber 0 g -
Starch g
Sugars 0.86 g
Sucrose 0.37 g
Fructose 0.07 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.41 g
Lipids
Nutrition Amount Daily Values
Fat 20 g 31%
Monounsaturated 8.99 g
Polyunsaturated 2.68 g
Saturated 6.58 g 33%
Trans-fats 0.16 g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0
Omega-6 0.1
Protein
Nutrition Amount Daily Values
Protein 14.28 g 29%
Alanine 0.84 g
Arginine 0.9 g
Aspartic acid 1.24 g
Cystine 0.16 g
Glutamic acid 2.01 g
Glycine 0.8 g
Histidine 0.62 g
Hydroxyproline 0.12 g
Isoleucine 0.63 g
Leucine 1.12 g
Lysine 1.17 g
Methionine 0.33 g
Phenylalanine 0.56 g
Proline 0.62 g
Serine 0.55 g
Tyrosine 0.45 g
Valine 0.71 g
Threonine 0.62 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 3.25 mg 16%
B5 (Pantothenic acid) 0.53 mg 5%
B6 (Pyridoxine) 0.24 mg 12%
Choline 67.9 mg
Folate 1 μg <1%
Vitamin A 36 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.41 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.1 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.82 mg 5%
Magnesium 14 mg 4%
Manganese 0.02 mg 1%
Phosphorus 188 mg 19%
Sodium 936 mg 39%
Zinc 1.85 mg 12%
Potassium 215 mg 6%
Selenium 24.1 μg 34%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: