Nutrition - Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Serving: -

General
Nutrition Amount Daily Values
Energy 113 calories 6%
Water 73.97 g 5%
Caffeine 0 mg
Ash 3.11 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.2 g <1%
Fiber 0 g -
Starch g
Sugars 1.06 g
Sucrose 0.55 g
Fructose 0.11 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.4 g
Lipids
Nutrition Amount Daily Values
Fat 4.18 g 6%
Monounsaturated 1.84 g
Polyunsaturated 0.67 g
Saturated 1.38 g 7%
Trans-fats 0.04 g
Choleslerol 52 mg 17%
Phytosterol mg
Omega-3 0.01
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 17.53 g 35%
Alanine 1.03 g
Arginine 1.12 g
Aspartic acid 1.52 g
Cystine 0.19 g
Glutamic acid 2.5 g
Glycine 0.91 g
Histidine 0.76 g
Hydroxyproline 0.11 g
Isoleucine 0.79 g
Leucine 1.4 g
Lysine 1.48 g
Methionine 0.41 g
Phenylalanine 0.7 g
Proline 0.75 g
Serine 0.68 g
Tyrosine 0.56 g
Valine 0.88 g
Threonine 0.78 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.69 mg 46%
B12 (Cobalamin) 0.55 μg 9%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 3.58 mg 18%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.26 mg 13%
Choline 85.7 mg
Folate 1 μg <1%
Vitamin A 32 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.25 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.13 mg 7%
Fluoride μg
Iron 0.97 mg 5%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Phosphorus 209 mg 21%
Sodium 1090 mg 45%
Zinc 2.19 mg 15%
Potassium 234 mg 7%
Selenium 28.1 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: