Nutrition - Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 155 calories 8%
Water 67.21 g 4%
Caffeine 0 mg
Ash 3.75 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.41 g <1%
Fiber 0 g -
Starch g
Sugars 1.03 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.03 g
Lipids
Nutrition Amount Daily Values
Fat 7.78 g 12%
Monounsaturated 3.57 g
Polyunsaturated 1.03 g
Saturated 2.58 g 13%
Trans-fats 0.05 g
Choleslerol 64 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 19.85 g 40%
Alanine 1.17 g
Arginine 1.26 g
Aspartic acid 1.73 g
Cystine 0.22 g
Glutamic acid 2.83 g
Glycine 1.05 g
Histidine 0.86 g
Hydroxyproline 0.12 g
Isoleucine 0.89 g
Leucine 1.58 g
Lysine 1.66 g
Methionine 0.47 g
Phenylalanine 0.79 g
Proline 0.85 g
Serine 0.77 g
Tyrosine 0.64 g
Valine 1 g
Threonine 0.88 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.37 mg 25%
B12 (Cobalamin) 0.44 μg 7%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.85 mg 24%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.42 mg 21%
Choline 84.1 mg
Folate 2 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.15 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.13 mg 7%
Fluoride μg
Iron 0.9 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 250 mg 25%
Sodium 1188 mg 50%
Zinc 2.16 mg 14%
Potassium 281 mg 8%
Selenium 23.8 μg 34%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: