Nutrition - Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 149 calories 7%
Water 71.07 g 5%
Caffeine 0 mg
Ash 3.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.72 g <1%
Fiber 0 g -
Starch g
Sugars 0.85 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.85 g
Lipids
Nutrition Amount Daily Values
Fat 9.29 g 14%
Monounsaturated 4.21 g
Polyunsaturated 1.25 g
Saturated 3.07 g 15%
Trans-fats 0.07 g
Choleslerol 50 mg 17%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 13.69 g 27%
Alanine 0.8 g
Arginine 0.87 g
Aspartic acid 1.19 g
Cystine 0.15 g
Glutamic acid 1.95 g
Glycine 0.73 g
Histidine 0.59 g
Hydroxyproline 0.1 g
Isoleucine 0.61 g
Leucine 1.09 g
Lysine 1.14 g
Methionine 0.32 g
Phenylalanine 0.54 g
Proline 0.59 g
Serine 0.53 g
Tyrosine 0.44 g
Valine 0.69 g
Threonine 0.6 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 0.46 μg 8%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 4.17 mg 21%
B5 (Pantothenic acid) 0.38 mg 4%
B6 (Pyridoxine) 0.34 mg 17%
Choline 68.1 mg
Folate 1 μg <1%
Vitamin A 33 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.18 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.13 mg 7%
Fluoride μg
Iron 1.39 mg 8%
Magnesium 14 mg 4%
Manganese 0.02 mg 1%
Phosphorus 213 mg 21%
Sodium 1099 mg 46%
Zinc 1.6 mg 11%
Potassium 205 mg 6%
Selenium 13.3 μg 19%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: