Nutrition - Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 122 calories 6%
Water 70.21 g 5%
Caffeine 0 mg
Ash 3.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.35 g <1%
Fiber 0 g -
Starch g
Sugars 1.1 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.1 g
Lipids
Nutrition Amount Daily Values
Fat 3.63 g 6%
Monounsaturated 1.66 g
Polyunsaturated 0.51 g
Saturated 1.21 g 6%
Trans-fats 0.02 g
Choleslerol 64 mg 21%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20.9 g 42%
Alanine 1.23 g
Arginine 1.33 g
Aspartic acid 1.82 g
Cystine 0.23 g
Glutamic acid 2.99 g
Glycine 1.09 g
Histidine 0.91 g
Hydroxyproline 0.13 g
Isoleucine 0.94 g
Leucine 1.67 g
Lysine 1.76 g
Methionine 0.5 g
Phenylalanine 0.83 g
Proline 0.89 g
Serine 0.81 g
Tyrosine 0.67 g
Valine 1.05 g
Threonine 0.93 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.38 mg 25%
B12 (Cobalamin) 0.46 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.02 mg 25%
B5 (Pantothenic acid) 0.59 mg 6%
B6 (Pyridoxine) 0.44 mg 22%
Choline 92.1 mg
Folate 2 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.93 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 258 mg 26%
Sodium 1237 mg 52%
Zinc 2.25 mg 15%
Potassium 289 mg 8%
Selenium 24.5 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: