Nutrition - Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 71.2 g 5%
Caffeine 0 mg
Ash 4.27 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 4.69 g 2%
Fiber 0 g -
Starch g
Sugars 4.69 g
Sucrose 0 g
Fructose 0.48 g
Maltose 0.17 g
Lactose 0 g
Galactose 0 g
Glucose 4.04 g
Lipids
Nutrition Amount Daily Values
Fat 5.06 g 8%
Monounsaturated 2.12 g
Polyunsaturated 0.69 g
Saturated 1.52 g 8%
Trans-fats 0.03 g
Choleslerol 45 mg 15%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 15.09 g 30%
Alanine 0.88 g
Arginine 0.96 g
Aspartic acid 1.31 g
Cystine 0.16 g
Glutamic acid 2.16 g
Glycine 0.78 g
Histidine 0.65 g
Hydroxyproline 0.09 g
Isoleucine 0.68 g
Leucine 1.2 g
Lysine 1.27 g
Methionine 0.36 g
Phenylalanine 0.6 g
Proline 0.64 g
Serine 0.59 g
Tyrosine 0.49 g
Valine 0.76 g
Threonine 0.67 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.3 mg 20%
B12 (Cobalamin) 0.44 μg 7%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 4.28 mg 21%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.33 mg 17%
Choline 64.6 mg
Folate 3 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.9 μg <1%
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.74 mg 4%
Magnesium 17 mg 4%
Manganese 0.03 mg 2%
Phosphorus 240 mg 24%
Sodium 1390 mg 58%
Zinc 1.64 mg 11%
Potassium 272 mg 8%
Selenium 32.6 μg 47%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: