Nutrition - Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 72.11 g 5%
Caffeine 0 mg
Ash 4.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 4.61 g 2%
Fiber 0 g -
Starch g
Sugars 4.61 g
Sucrose 0.04 g
Fructose 0.47 g
Maltose 0.15 g
Lactose 0 g
Galactose 0 g
Glucose 3.95 g
Lipids
Nutrition Amount Daily Values
Fat 5.46 g 8%
Monounsaturated 2.45 g
Polyunsaturated 0.85 g
Saturated 1.84 g 9%
Trans-fats 0 g
Choleslerol 43 mg 14%
Phytosterol mg
Omega-3 0.03
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 13.88 g 28%
Alanine 0.81 g
Arginine 0.88 g
Aspartic acid 1.21 g
Cystine 0.15 g
Glutamic acid 1.98 g
Glycine 0.72 g
Histidine 0.6 g
Hydroxyproline 0.09 g
Isoleucine 0.62 g
Leucine 1.11 g
Lysine 1.17 g
Methionine 0.33 g
Phenylalanine 0.55 g
Proline 0.59 g
Serine 0.54 g
Tyrosine 0.45 g
Valine 0.7 g
Threonine 0.62 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.26 mg 17%
B12 (Cobalamin) 0.37 μg 6%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 3.62 mg 18%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.26 mg 13%
Choline 63.4 mg
Folate 2 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.7 μg <1%
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.74 mg 4%
Magnesium 15 mg 4%
Manganese 0.03 mg 2%
Phosphorus 224 mg 22%
Sodium 1335 mg 56%
Zinc 1.64 mg 11%
Potassium 245 mg 7%
Selenium 29.1 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: