Nutrition - Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 117 calories 6%
Water 72.96 g 5%
Caffeine 0 mg
Ash 4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 4.21 g 1%
Fiber 0 g -
Starch g
Sugars 4.21 g
Sucrose 0 g
Fructose 0.41 g
Maltose 0.14 g
Lactose 0 g
Galactose 0 g
Glucose 3.65 g
Lipids
Nutrition Amount Daily Values
Fat 4.99 g 8%
Monounsaturated 2.09 g
Polyunsaturated 0.66 g
Saturated 1.48 g 7%
Trans-fats 0.001 g
Choleslerol 43 mg 14%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 14.05 g 28%
Alanine 0.82 g
Arginine 0.89 g
Aspartic acid 1.22 g
Cystine 0.15 g
Glutamic acid 2.01 g
Glycine 0.73 g
Histidine 0.61 g
Hydroxyproline 0.09 g
Isoleucine 0.63 g
Leucine 1.12 g
Lysine 1.18 g
Methionine 0.33 g
Phenylalanine 0.56 g
Proline 0.6 g
Serine 0.55 g
Tyrosine 0.45 g
Valine 0.71 g
Threonine 0.62 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) 0.34 μg 6%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 3.86 mg 19%
B5 (Pantothenic acid) 0.66 mg 7%
B6 (Pyridoxine) 0.29 mg 15%
Choline 64.8 mg
Folate 3 μg <1%
Vitamin A 45 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.15 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.78 mg 4%
Magnesium 17 mg 4%
Manganese 0.04 mg 2%
Phosphorus 228 mg 23%
Sodium 1308 mg 55%
Zinc 1.59 mg 11%
Potassium 267 mg 8%
Selenium 29.4 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: