Nutrition - Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Serving:
-
General
| Nutrition |
Amount |
|
Daily Values |
| Energy |
165 |
calories |
8% |
| Water |
65.8 |
g |
4% |
| Caffeine |
0 |
mg |
|
| Ash |
4 |
g |
|
| Alcohol |
0 |
g |
|
Carbohydrates
| Nutrition |
Amount |
|
Daily Values |
| Carbs |
0.5 |
g |
<1% |
| Fiber |
0 |
g |
- |
| Starch |
|
g |
|
| Sugars |
0 |
g |
|
| Sucrose |
|
g |
|
| Fructose |
|
g |
|
| Maltose |
|
g |
|
| Lactose |
|
g |
|
| Galactose |
|
g |
|
| Glucose |
|
g |
|
Lipids
| Nutrition |
Amount |
|
Daily Values |
| Fat |
7.7 |
g |
12% |
| Monounsaturated |
3.76 |
g |
|
| Polyunsaturated |
1.07 |
g |
|
| Saturated |
2.62 |
g |
13% |
| Trans-fats |
|
g |
|
| Choleslerol |
57 |
mg |
19% |
| Phytosterol |
|
mg |
|
| Omega-3 |
0 |
|
|
| Omega-6 |
0 |
|
|
Protein
| Nutrition |
Amount |
|
Daily Values |
| Protein |
22 |
g |
44% |
| Alanine |
|
g |
|
| Arginine |
|
g |
|
| Aspartic acid |
|
g |
|
| Cystine |
|
g |
|
| Glutamic acid |
|
g |
|
| Glycine |
|
g |
|
| Histidine |
|
g |
|
| Hydroxyproline |
|
g |
|
| Isoleucine |
|
g |
|
| Leucine |
|
g |
|
| Lysine |
|
g |
|
| Methionine |
|
g |
|
| Phenylalanine |
|
g |
|
| Proline |
|
g |
|
| Serine |
|
g |
|
| Tyrosine |
|
g |
|
| Valine |
|
g |
|
| Threonine |
|
g |
|
| Tryptophan |
|
g |
|
Vitamins
| Nutrition |
Amount |
|
Daily Values |
| B1 (Thiamin) |
0.74 |
mg |
49% |
| B12 (Cobalamin) |
0.68 |
μg |
11% |
| B2 (Riboflavin) |
0.28 |
mg |
16% |
| B3 (Niacin) |
5.32 |
mg |
27% |
| B5 (Pantothenic acid) |
|
mg |
- |
| B6 (Pyridoxine) |
0.35 |
mg |
18% |
| Choline |
86 |
mg |
|
| Folate |
3 |
μg |
<1% |
| Vitamin A |
0 |
μg |
- |
| Vitamin C |
0 |
mg |
- |
| Vitamin D |
0.8 |
μg |
<1% |
| Vitamin E |
0.28 |
mg |
<1% |
| Beta-carotene |
0 |
μg |
|
| Beta-cryptoxanthin |
0 |
μg |
|
| Lutein+Zeaxanthin |
|
μg |
|
| Lycopene |
0 |
μg |
|
| Retinol |
0 |
μg |
|
| Alpha-carotene |
0 |
μg |
|
| Beta Tocopherol |
|
mg |
|
| Delta Tocopherol |
|
mg |
|
| Gamma Tocopherol |
|
mg |
|
| Vitamin K |
0 |
μg |
- |
Minerals
| Nutrition |
Amount |
|
Daily Values |
| Calcium |
8 |
mg |
<1% |
| Copper |
0.11 |
mg |
6% |
| Fluoride |
|
μg |
|
| Iron |
1.4 |
mg |
8% |
| Magnesium |
19 |
mg |
5% |
| Manganese |
|
mg |
- |
| Phosphorus |
248 |
mg |
25% |
| Sodium |
969 |
mg |
40% |
| Zinc |
2.63 |
mg |
18% |
| Potassium |
362 |
mg |
10% |
| Selenium |
19.5 |
μg |
28% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.