Nutrition - Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Serving:
-
General
Nutrition |
Amount |
|
Daily Values |
Energy |
165 |
calories |
8% |
Water |
65.8 |
g |
4% |
Caffeine |
0 |
mg |
|
Ash |
4 |
g |
|
Alcohol |
0 |
g |
|
Carbohydrates
Nutrition |
Amount |
|
Daily Values |
Carbs |
0.5 |
g |
<1% |
Fiber |
0 |
g |
- |
Starch |
|
g |
|
Sugars |
0 |
g |
|
Sucrose |
|
g |
|
Fructose |
|
g |
|
Maltose |
|
g |
|
Lactose |
|
g |
|
Galactose |
|
g |
|
Glucose |
|
g |
|
Lipids
Nutrition |
Amount |
|
Daily Values |
Fat |
7.7 |
g |
12% |
Monounsaturated |
3.76 |
g |
|
Polyunsaturated |
1.07 |
g |
|
Saturated |
2.62 |
g |
13% |
Trans-fats |
|
g |
|
Choleslerol |
57 |
mg |
19% |
Phytosterol |
|
mg |
|
Omega-3 |
0 |
|
|
Omega-6 |
0 |
|
|
Protein
Nutrition |
Amount |
|
Daily Values |
Protein |
22 |
g |
44% |
Alanine |
|
g |
|
Arginine |
|
g |
|
Aspartic acid |
|
g |
|
Cystine |
|
g |
|
Glutamic acid |
|
g |
|
Glycine |
|
g |
|
Histidine |
|
g |
|
Hydroxyproline |
|
g |
|
Isoleucine |
|
g |
|
Leucine |
|
g |
|
Lysine |
|
g |
|
Methionine |
|
g |
|
Phenylalanine |
|
g |
|
Proline |
|
g |
|
Serine |
|
g |
|
Tyrosine |
|
g |
|
Valine |
|
g |
|
Threonine |
|
g |
|
Tryptophan |
|
g |
|
Vitamins
Nutrition |
Amount |
|
Daily Values |
B1 (Thiamin) |
0.74 |
mg |
49% |
B12 (Cobalamin) |
0.68 |
μg |
11% |
B2 (Riboflavin) |
0.28 |
mg |
16% |
B3 (Niacin) |
5.32 |
mg |
27% |
B5 (Pantothenic acid) |
|
mg |
- |
B6 (Pyridoxine) |
0.35 |
mg |
18% |
Choline |
86 |
mg |
|
Folate |
3 |
μg |
<1% |
Vitamin A |
0 |
μg |
- |
Vitamin C |
0 |
mg |
- |
Vitamin D |
0.8 |
μg |
<1% |
Vitamin E |
0.28 |
mg |
<1% |
Beta-carotene |
0 |
μg |
|
Beta-cryptoxanthin |
0 |
μg |
|
Lutein+Zeaxanthin |
|
μg |
|
Lycopene |
0 |
μg |
|
Retinol |
0 |
μg |
|
Alpha-carotene |
0 |
μg |
|
Beta Tocopherol |
|
mg |
|
Delta Tocopherol |
|
mg |
|
Gamma Tocopherol |
|
mg |
|
Vitamin K |
0 |
μg |
- |
Minerals
Nutrition |
Amount |
|
Daily Values |
Calcium |
8 |
mg |
<1% |
Copper |
0.11 |
mg |
6% |
Fluoride |
|
μg |
|
Iron |
1.4 |
mg |
8% |
Magnesium |
19 |
mg |
5% |
Manganese |
|
mg |
- |
Phosphorus |
248 |
mg |
25% |
Sodium |
969 |
mg |
40% |
Zinc |
2.63 |
mg |
18% |
Potassium |
362 |
mg |
10% |
Selenium |
19.5 |
μg |
28% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.