Nutrition - Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 145 | calories | 7% |
| Water | 67.7 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 4.4 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 1.5 | g | <1% |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 5.5 | g | 8% |
| Monounsaturated | 2.6 | g | |
| Polyunsaturated | 0.53 | g | |
| Saturated | 1.8 | g | 9% |
| Trans-fats | g | ||
| Choleslerol | 53 | mg | 18% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 20.9 | g | 42% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.75 | mg | 50% |
| B12 (Cobalamin) | 0.65 | μg | 11% |
| B2 (Riboflavin) | 0.2 | mg | 12% |
| B3 (Niacin) | 4.02 | mg | 20% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | 0.4 | mg | 20% |
| Choline | 85 | mg | |
| Folate | 3 | μg | <1% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.8 | μg | <1% |
| Vitamin E | 0.25 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 8 | mg | <1% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 1.48 | mg | 8% |
| Magnesium | 14 | mg | 4% |
| Manganese | mg | - | |
| Phosphorus | 196 | mg | 20% |
| Sodium | 969 | mg | 40% |
| Zinc | 2.88 | mg | 19% |
| Potassium | 287 | mg | 8% |
| Selenium | 19.5 | μg | 28% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.