Nutrition - Pork, cured, ham, low sodium, lean and fat, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 172 calories 9%
Water 65.1 g 4%
Caffeine 0 mg
Ash 4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.3 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.3 g 13%
Monounsaturated 4 g
Polyunsaturated 1.01 g
Saturated 2.78 g 14%
Trans-fats g
Choleslerol 58 mg 19%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.3 g 45%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.73 mg 49%
B12 (Cobalamin) 0.69 μg 12%
B2 (Riboflavin) 0.31 mg 18%
B3 (Niacin) 5.74 mg 29%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.33 mg 17%
Choline 87.2 mg
Folate 3 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.13 mg 7%
Fluoride μg
Iron 1.37 mg 8%
Magnesium 21 mg 5%
Manganese mg -
Phosphorus 265 mg 27%
Sodium 969 mg 40%
Zinc 2.55 mg 17%
Potassium 386 mg 11%
Selenium 19.5 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: