Nutrition - Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 176 calories 9%
Water 65.19 g 4%
Caffeine 0 mg
Ash 2.65 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.52 g <1%
Fiber 0 g -
Starch g
Sugars 0.06 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.06 g
Lipids
Nutrition Amount Daily Values
Fat 9.38 g 14%
Monounsaturated 3.96 g
Polyunsaturated 1.35 g
Saturated 3 g 15%
Trans-fats 0.07 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 22.27 g 45%
Alanine 1.31 g
Arginine 1.42 g
Aspartic acid 1.94 g
Cystine 0.25 g
Glutamic acid 3.17 g
Glycine 1.18 g
Histidine 0.97 g
Hydroxyproline 0.15 g
Isoleucine 1 g
Leucine 1.77 g
Lysine 1.86 g
Methionine 0.52 g
Phenylalanine 0.88 g
Proline 0.96 g
Serine 0.87 g
Tyrosine 0.71 g
Valine 1.12 g
Threonine 0.99 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.48 mg 32%
B12 (Cobalamin) 0.53 μg 9%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 6.41 mg 32%
B5 (Pantothenic acid) 0.59 mg 6%
B6 (Pyridoxine) 0.47 mg 24%
Choline 84 mg
Folate 1 μg <1%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.32 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.76 mg 38%
Fluoride μg
Iron 1.01 mg 6%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 251 mg 25%
Sodium 722 mg 30%
Zinc 2.42 mg 16%
Potassium 358 mg 10%
Selenium 20.6 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: