Nutrition - Pork, cured, ham, separable fat, boneless, heated

Serving: -

General
Nutrition Amount Daily Values
Energy 507 calories 25%
Water 35.47 g 2%
Caffeine 0 mg
Ash 2.19 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2 g <1%
Fiber 0 g -
Starch g
Sugars 0.28 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.28 g
Lipids
Nutrition Amount Daily Values
Fat 51.57 g 79%
Monounsaturated 23.79 g
Polyunsaturated 6.47 g
Saturated 17.04 g 85%
Trans-fats 0.37 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0.26
Omega-6 0.25
Protein
Nutrition Amount Daily Values
Protein 8.77 g 18%
Alanine 0.54 g
Arginine 0.53 g
Aspartic acid 0.74 g
Cystine 0.1 g
Glutamic acid 1.16 g
Glycine 0.67 g
Histidine 0.38 g
Hydroxyproline 0.05 g
Isoleucine 0.35 g
Leucine 0.63 g
Lysine 0.62 g
Methionine 0.17 g
Phenylalanine 0.32 g
Proline 0.43 g
Serine 0.32 g
Tyrosine 0.23 g
Valine 0.41 g
Threonine 0.34 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.27 mg 18%
B12 (Cobalamin) 0.31 μg 5%
B2 (Riboflavin) 0.09 mg 5%
B3 (Niacin) 3.08 mg 15%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.2 mg 10%
Choline mg
Folate 1 μg <1%
Vitamin A 42 μg <1%
Vitamin C 0 mg -
Vitamin D 1.9 μg <1%
Vitamin E 0.35 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.12 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.33 mg 17%
Fluoride μg
Iron 0.53 mg 3%
Magnesium 16 mg 4%
Manganese 0.02 mg 1%
Phosphorus 169 mg 17%
Sodium 677 mg 28%
Zinc 1.14 mg 8%
Potassium 195 mg 6%
Selenium 16 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: