Nutrition - Pork, cured, ham, separable fat, boneless, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 515 calories 26%
Water 35.65 g 2%
Caffeine 0 mg
Ash 1.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.87 g <1%
Fiber 0 g -
Starch g
Sugars 0.44 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.44 g
Lipids
Nutrition Amount Daily Values
Fat 53 g 82%
Monounsaturated 23.9 g
Polyunsaturated 6.9 g
Saturated 17.43 g 87%
Trans-fats 0.41 g
Choleslerol 61 mg 20%
Phytosterol mg
Omega-3 0.29
Omega-6 0.27
Protein
Nutrition Amount Daily Values
Protein 7.5 g 15%
Alanine 0.46 g
Arginine 0.45 g
Aspartic acid 0.63 g
Cystine 0.08 g
Glutamic acid 0.99 g
Glycine 0.57 g
Histidine 0.32 g
Hydroxyproline 0.15 g
Isoleucine 0.3 g
Leucine 0.54 g
Lysine 0.53 g
Methionine 0.15 g
Phenylalanine 0.27 g
Proline 0.36 g
Serine 0.28 g
Tyrosine 0.2 g
Valine 0.35 g
Threonine 0.29 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.31 μg 5%
B2 (Riboflavin) 0.02 mg 1%
B3 (Niacin) 2.57 mg 13%
B5 (Pantothenic acid) 0.34 mg 3%
B6 (Pyridoxine) 0.18 mg 9%
Choline 30.7 mg
Folate 0 μg -
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 1.2 μg <1%
Vitamin E 0.76 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.18 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.5 mg 3%
Magnesium 11 mg 3%
Manganese 0.02 mg 1%
Phosphorus 143 mg 14%
Sodium 616 mg 26%
Zinc 1.14 mg 8%
Potassium 174 mg 5%
Selenium 15.8 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: