Nutrition - Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 148 calories 7%
Water 65.33 g 4%
Caffeine 0 mg
Ash 3.17 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.74 g <1%
Fiber 0 g -
Starch g
Sugars 0.74 g
Sucrose 0.63 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.11 g
Lipids
Nutrition Amount Daily Values
Fat 4.09 g 6%
Monounsaturated 1.61 g
Polyunsaturated 0.64 g
Saturated 1.25 g 6%
Trans-fats 0.03 g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0.02
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 27.18 g 54%
Alanine 1.6 g
Arginine 1.73 g
Aspartic acid 2.37 g
Cystine 0.3 g
Glutamic acid 3.89 g
Glycine 1.41 g
Histidine 1.18 g
Hydroxyproline 0.17 g
Isoleucine 1.22 g
Leucine 2.17 g
Lysine 2.29 g
Methionine 0.65 g
Phenylalanine 1.08 g
Proline 1.16 g
Serine 1.06 g
Tyrosine 0.88 g
Valine 1.37 g
Threonine 1.21 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.57 mg 38%
B12 (Cobalamin) 0.66 μg 11%
B2 (Riboflavin) 0.31 mg 18%
B3 (Niacin) 7.76 mg 39%
B5 (Pantothenic acid) 0.75 mg 8%
B6 (Pyridoxine) 0.54 mg 27%
Choline 112.9 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 1.1 μg <1%
Vitamin E 0.3 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.42 mg 21%
Fluoride μg
Iron 1.42 mg 8%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Phosphorus 296 mg 30%
Sodium 870 mg 36%
Zinc 3.04 mg 20%
Potassium 427 mg 12%
Selenium 25.3 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: