Nutrition - Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 177 calories 9%
Water 64.38 g 4%
Caffeine 0 mg
Ash 3.17 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.6 g <1%
Fiber 0 g -
Starch g
Sugars 0.45 g
Sucrose 0.06 g
Fructose 0.15 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.24 g
Lipids
Nutrition Amount Daily Values
Fat 9.39 g 14%
Monounsaturated 4.36 g
Polyunsaturated 1.33 g
Saturated 3.11 g 16%
Trans-fats 0.07 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 22.47 g 45%
Alanine 1.32 g
Arginine 1.43 g
Aspartic acid 1.95 g
Cystine 0.25 g
Glutamic acid 3.2 g
Glycine 1.19 g
Histidine 0.97 g
Hydroxyproline 0.14 g
Isoleucine 1.01 g
Leucine 1.79 g
Lysine 1.88 g
Methionine 0.53 g
Phenylalanine 0.89 g
Proline 0.97 g
Serine 0.87 g
Tyrosine 0.72 g
Valine 1.13 g
Threonine 1 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.32 mg 21%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 7.12 mg 36%
B5 (Pantothenic acid) 0.47 mg 5%
B6 (Pyridoxine) 0.36 mg 18%
Choline 98.6 mg
Folate 1 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.99 mg 6%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Phosphorus 260 mg 26%
Sodium 841 mg 35%
Zinc 2.35 mg 16%
Potassium 477 mg 14%
Selenium 46.2 μg 66%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: