Nutrition - Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 63.86 g 4%
Caffeine 0 mg
Ash 2.76 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.43 g <1%
Fiber 0 g -
Starch g
Sugars 0.43 g
Sucrose 0.05 g
Fructose 0.12 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.26 g
Lipids
Nutrition Amount Daily Values
Fat 13.26 g 20%
Monounsaturated 6.03 g
Polyunsaturated 1.83 g
Saturated 4.37 g 22%
Trans-fats 0.1 g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0.06
Protein
Nutrition Amount Daily Values
Protein 19.7 g 39%
Alanine 1.16 g
Arginine 1.25 g
Aspartic acid 1.71 g
Cystine 0.22 g
Glutamic acid 2.8 g
Glycine 1.06 g
Histidine 0.85 g
Hydroxyproline 0.14 g
Isoleucine 0.88 g
Leucine 1.56 g
Lysine 1.64 g
Methionine 0.46 g
Phenylalanine 0.78 g
Proline 0.85 g
Serine 0.76 g
Tyrosine 0.63 g
Valine 0.99 g
Threonine 0.87 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.25 mg 17%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 6.31 mg 32%
B5 (Pantothenic acid) 0.37 mg 4%
B6 (Pyridoxine) 0.3 mg 15%
Choline 88.1 mg
Folate 1 μg <1%
Vitamin A 36 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.34 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.07 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.94 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 231 mg 23%
Sodium 838 mg 35%
Zinc 2.15 mg 14%
Potassium 278 mg 8%
Selenium 36 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: