Nutrition - Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 137 calories 7%
Water 67.9 g 5%
Caffeine 0 mg
Ash 3.29 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.48 g <1%
Fiber 0 g -
Starch g
Sugars 0.48 g
Sucrose 0.07 g
Fructose 0.17 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.24 g
Lipids
Nutrition Amount Daily Values
Fat 4.25 g 7%
Monounsaturated 1.99 g
Polyunsaturated 0.71 g
Saturated 1.41 g 7%
Trans-fats 0.03 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0.02
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 24.14 g 48%
Alanine 1.42 g
Arginine 1.54 g
Aspartic acid 2.1 g
Cystine 0.27 g
Glutamic acid 3.45 g
Glycine 1.26 g
Histidine 1.05 g
Hydroxyproline 0.15 g
Isoleucine 1.09 g
Leucine 1.93 g
Lysine 2.03 g
Methionine 0.57 g
Phenylalanine 0.96 g
Proline 1.03 g
Serine 0.94 g
Tyrosine 0.78 g
Valine 1.22 g
Threonine 1.08 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.33 mg 22%
B12 (Cobalamin) 0.61 μg 10%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 7.62 mg 38%
B5 (Pantothenic acid) 0.48 mg 5%
B6 (Pyridoxine) 0.38 mg 19%
Choline 110.6 mg
Folate 1 μg <1%
Vitamin A 37 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.04 mg 6%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 271 mg 27%
Sodium 861 mg 36%
Zinc 2.5 mg 17%
Potassium 511 mg 15%
Selenium 49.9 μg 71%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: