Nutrition - Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 122 calories 6%
Water 70.8 g 5%
Caffeine 0 mg
Ash 2.96 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.43 g <1%
Fiber 0 g -
Starch g
Sugars 0.43 g
Sucrose 0.06 g
Fructose 0.16 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.22 g
Lipids
Nutrition Amount Daily Values
Fat 3.47 g 5%
Monounsaturated 1.63 g
Polyunsaturated 0.58 g
Saturated 1.16 g 6%
Trans-fats 0.02 g
Choleslerol 68 mg 23%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 22.71 g 45%
Alanine 1.33 g
Arginine 1.45 g
Aspartic acid 1.98 g
Cystine 0.25 g
Glutamic acid 3.25 g
Glycine 1.18 g
Histidine 0.98 g
Hydroxyproline 0.14 g
Isoleucine 1.02 g
Leucine 1.81 g
Lysine 1.91 g
Methionine 0.54 g
Phenylalanine 0.9 g
Proline 0.97 g
Serine 0.88 g
Tyrosine 0.73 g
Valine 1.14 g
Threonine 1.01 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.26 mg 17%
B12 (Cobalamin) 0.51 μg 9%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 7.23 mg 36%
B5 (Pantothenic acid) 0.37 mg 4%
B6 (Pyridoxine) 0.33 mg 17%
Choline 102.2 mg
Folate 1 μg <1%
Vitamin A 34 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 1.05 mg 6%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Phosphorus 253 mg 25%
Sodium 893 mg 37%
Zinc 2.4 mg 16%
Potassium 303 mg 9%
Selenium 41 μg 59%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: