Nutrition - Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 191 calories 10%
Water 62.94 g 4%
Caffeine 0 mg
Ash 2.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.33 g <1%
Fiber 0 g -
Starch g
Sugars 0.33 g
Sucrose 0.05 g
Fructose 0.14 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.15 g
Lipids
Nutrition Amount Daily Values
Fat 10.93 g 17%
Monounsaturated 5.12 g
Polyunsaturated 1.35 g
Saturated 3.54 g 18%
Trans-fats 0.07 g
Choleslerol 74 mg 25%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 22.88 g 46%
Alanine 1.35 g
Arginine 1.46 g
Aspartic acid 1.99 g
Cystine 0.25 g
Glutamic acid 3.26 g
Glycine 1.22 g
Histidine 0.99 g
Hydroxyproline 0.14 g
Isoleucine 1.02 g
Leucine 1.82 g
Lysine 1.91 g
Methionine 0.54 g
Phenylalanine 0.91 g
Proline 0.98 g
Serine 0.89 g
Tyrosine 0.73 g
Valine 1.15 g
Threonine 1.01 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) 0.64 μg 11%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 7.19 mg 36%
B5 (Pantothenic acid) 0.53 mg 5%
B6 (Pyridoxine) 0.35 mg 18%
Choline 91 mg
Folate 3 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.3 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.19 mg 10%
Fluoride μg
Iron 1.11 mg 6%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Phosphorus 244 mg 24%
Sodium 801 mg 33%
Zinc 2.82 mg 19%
Potassium 424 mg 12%
Selenium 44.5 μg 64%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: