Nutrition - Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 191 calories 10%
Water 65.04 g 4%
Caffeine 0 mg
Ash 2.53 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.32 g <1%
Fiber 0 g -
Starch g
Sugars 0.32 g
Sucrose 0.04 g
Fructose 0.12 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.16 g
Lipids
Nutrition Amount Daily Values
Fat 11.11 g 17%
Monounsaturated 5.08 g
Polyunsaturated 1.41 g
Saturated 3.61 g 18%
Trans-fats 0.08 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.05
Protein
Nutrition Amount Daily Values
Protein 22.35 g 45%
Alanine 1.32 g
Arginine 1.42 g
Aspartic acid 1.94 g
Cystine 0.25 g
Glutamic acid 3.18 g
Glycine 1.19 g
Histidine 0.97 g
Hydroxyproline 0.16 g
Isoleucine 1 g
Leucine 1.78 g
Lysine 1.87 g
Methionine 0.53 g
Phenylalanine 0.89 g
Proline 0.96 g
Serine 0.87 g
Tyrosine 0.71 g
Valine 1.12 g
Threonine 0.99 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.36 μg 6%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 4.85 mg 24%
B5 (Pantothenic acid) 0.48 mg 5%
B6 (Pyridoxine) 0.36 mg 18%
Choline 86.9 mg
Folate 3 μg <1%
Vitamin A 35 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.34 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.01 mg 6%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 233 mg 23%
Sodium 779 mg 32%
Zinc 2.53 mg 17%
Potassium 279 mg 8%
Selenium 46.6 μg 67%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: