Nutrition - Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 145 calories 7%
Water 66.98 g 4%
Caffeine 0 mg
Ash 3.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.34 g <1%
Fiber 0 g -
Starch g
Sugars 0.34 g
Sucrose 0.05 g
Fructose 0.16 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.13 g
Lipids
Nutrition Amount Daily Values
Fat 4.97 g 8%
Monounsaturated 2.38 g
Polyunsaturated 0.6 g
Saturated 1.56 g 8%
Trans-fats 0.03 g
Choleslerol 74 mg 25%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 24.95 g 50%
Alanine 1.47 g
Arginine 1.59 g
Aspartic acid 2.17 g
Cystine 0.28 g
Glutamic acid 3.57 g
Glycine 1.3 g
Histidine 1.08 g
Hydroxyproline 0.16 g
Isoleucine 1.12 g
Leucine 1.99 g
Lysine 2.1 g
Methionine 0.59 g
Phenylalanine 0.99 g
Proline 1.07 g
Serine 0.97 g
Tyrosine 0.81 g
Valine 1.26 g
Threonine 1.11 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.29 mg 19%
B12 (Cobalamin) 0.69 μg 12%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 7.79 mg 39%
B5 (Pantothenic acid) 0.55 mg 6%
B6 (Pyridoxine) 0.38 mg 19%
Choline 104.3 mg
Folate 3 μg <1%
Vitamin A 37 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.17 mg 9%
Fluoride μg
Iron 1.2 mg 7%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Phosphorus 255 mg 26%
Sodium 820 mg 34%
Zinc 3.06 mg 20%
Potassium 458 mg 13%
Selenium 48.7 μg 70%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: