Nutrition - Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 130 calories 7%
Water 70.5 g 5%
Caffeine 0 mg
Ash 2.63 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.3 g <1%
Fiber 0 g -
Starch g
Sugars 0.3 g
Sucrose 0.05 g
Fructose 0.14 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.11 g
Lipids
Nutrition Amount Daily Values
Fat 3.33 g 5%
Monounsaturated 1.59 g
Polyunsaturated 0.4 g
Saturated 1.04 g 5%
Trans-fats 0.02 g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 25.11 g 50%
Alanine 1.47 g
Arginine 1.6 g
Aspartic acid 2.19 g
Cystine 0.28 g
Glutamic acid 3.59 g
Glycine 1.31 g
Histidine 1.09 g
Hydroxyproline 0.16 g
Isoleucine 1.13 g
Leucine 2.01 g
Lysine 2.12 g
Methionine 0.6 g
Phenylalanine 1 g
Proline 1.07 g
Serine 0.98 g
Tyrosine 0.81 g
Valine 1.27 g
Threonine 1.12 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.37 μg 6%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 5.28 mg 26%
B5 (Pantothenic acid) 0.51 mg 5%
B6 (Pyridoxine) 0.39 mg 20%
Choline 97.3 mg
Folate 3 μg <1%
Vitamin A 33 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.26 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.1 mg 6%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Phosphorus 250 mg 25%
Sodium 809 mg 34%
Zinc 2.79 mg 19%
Potassium 299 mg 9%
Selenium 52.3 μg 75%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: