Nutrition - Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 180 calories 9%
Water 63.36 g 4%
Caffeine 0 mg
Ash 2.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.17 g <1%
Fiber 0 g -
Starch g
Sugars 0.02 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.02 g
Lipids
Nutrition Amount Daily Values
Fat 8.28 g 13%
Monounsaturated 3.2 g
Polyunsaturated 1.06 g
Saturated 2.42 g 12%
Trans-fats 0.04 g
Choleslerol 80 mg 27%
Phytosterol mg
Omega-3 0
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 26.18 g 52%
Alanine 1.54 g
Arginine 1.67 g
Aspartic acid 2.28 g
Cystine 0.29 g
Glutamic acid 3.74 g
Glycine 1.38 g
Histidine 1.14 g
Hydroxyproline 0.17 g
Isoleucine 1.17 g
Leucine 2.09 g
Lysine 2.2 g
Methionine 0.62 g
Phenylalanine 1.04 g
Proline 1.12 g
Serine 1.02 g
Tyrosine 0.84 g
Valine 1.32 g
Threonine 1.16 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.3 mg 20%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 8.52 mg 43%
B5 (Pantothenic acid) 0.46 mg 5%
B6 (Pyridoxine) 0.37 mg 19%
Choline 127.4 mg
Folate 1 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.15 mg 6%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 280 mg 28%
Sodium 821 mg 34%
Zinc 2.87 mg 19%
Potassium 344 mg 10%
Selenium 48.2 μg 69%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: