Nutrition - Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 159 calories 8%
Water 67.16 g 4%
Caffeine 0 mg
Ash 2.73 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.17 g <1%
Fiber 0 g -
Starch g
Sugars 0.04 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.04 g
Lipids
Nutrition Amount Daily Values
Fat 7.4 g 11%
Monounsaturated 2.96 g
Polyunsaturated 0.96 g
Saturated 2.23 g 11%
Trans-fats 0.04 g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 22.82 g 46%
Alanine 1.34 g
Arginine 1.45 g
Aspartic acid 1.98 g
Cystine 0.25 g
Glutamic acid 3.25 g
Glycine 1.2 g
Histidine 0.99 g
Hydroxyproline 0.15 g
Isoleucine 1.02 g
Leucine 1.82 g
Lysine 1.91 g
Methionine 0.54 g
Phenylalanine 0.91 g
Proline 0.98 g
Serine 0.89 g
Tyrosine 0.73 g
Valine 1.15 g
Threonine 1.01 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.57 μg 10%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 6.22 mg 31%
B5 (Pantothenic acid) 0.4 mg 4%
B6 (Pyridoxine) 0.33 mg 17%
Choline 116.7 mg
Folate 1 μg <1%
Vitamin A 39 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.25 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.05 mg 6%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 248 mg 25%
Sodium 839 mg 35%
Zinc 2.2 mg 15%
Potassium 289 mg 8%
Selenium 43.7 μg 62%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: