Nutrition - Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 150 calories 8%
Water 65.87 g 4%
Caffeine 0 mg
Ash 2.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 4.38 g 7%
Monounsaturated 1.35 g
Polyunsaturated 0.57 g
Saturated 1.11 g 6%
Trans-fats 0.01 g
Choleslerol 80 mg 27%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 27.75 g 56%
Alanine 1.63 g
Arginine 1.77 g
Aspartic acid 2.42 g
Cystine 0.31 g
Glutamic acid 3.97 g
Glycine 1.44 g
Histidine 1.2 g
Hydroxyproline 0.18 g
Isoleucine 1.25 g
Leucine 2.22 g
Lysine 2.34 g
Methionine 0.66 g
Phenylalanine 1.11 g
Proline 1.19 g
Serine 1.08 g
Tyrosine 0.9 g
Valine 1.4 g
Threonine 1.24 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.3 mg 20%
B12 (Cobalamin) 0.6 μg 10%
B2 (Riboflavin) 0.26 mg 15%
B3 (Niacin) 9.01 mg 45%
B5 (Pantothenic acid) 0.46 mg 5%
B6 (Pyridoxine) 0.39 mg 20%
Choline 138.9 mg
Folate 1 μg <1%
Vitamin A 45 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.2 mg 7%
Magnesium 23 mg 6%
Manganese 0.02 mg 1%
Phosphorus 291 mg 29%
Sodium 835 mg 35%
Zinc 3.03 mg 20%
Potassium 358 mg 10%
Selenium 51 μg 73%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: