Nutrition - Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 70.29 g 5%
Caffeine 0 mg
Ash 2.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 2.87 g 4%
Monounsaturated 0.88 g
Polyunsaturated 0.37 g
Saturated 0.72 g 4%
Trans-fats 0.01 g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0.008
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 24.34 g 49%
Alanine 1.43 g
Arginine 1.55 g
Aspartic acid 2.12 g
Cystine 0.27 g
Glutamic acid 3.48 g
Glycine 1.27 g
Histidine 1.06 g
Hydroxyproline 0.15 g
Isoleucine 1.09 g
Leucine 1.95 g
Lysine 2.05 g
Methionine 0.58 g
Phenylalanine 0.97 g
Proline 1.04 g
Serine 0.95 g
Tyrosine 0.79 g
Valine 1.23 g
Threonine 1.08 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.24 mg 16%
B12 (Cobalamin) 0.6 μg 10%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 6.59 mg 33%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.35 mg 18%
Choline 125.3 mg
Folate 1 μg <1%
Vitamin A 39 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.2 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.1 mg 6%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Phosphorus 258 mg 26%
Sodium 861 mg 36%
Zinc 2.3 mg 15%
Potassium 300 mg 9%
Selenium 46.5 μg 66%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: