Nutrition - Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 116 calories 6%
Water 71.1 g 5%
Caffeine 0 mg
Ash 3.81 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.05 g <1%
Fiber 0 g -
Starch g
Sugars 1.05 g
Sucrose 0.32 g
Fructose 0.01 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.72 g
Lipids
Nutrition Amount Daily Values
Fat 3.16 g 5%
Monounsaturated 1.33 g
Polyunsaturated 0.42 g
Saturated 0.97 g 5%
Trans-fats 0.02 g
Choleslerol 57 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20.95 g 42%
Alanine 1.23 g
Arginine 1.34 g
Aspartic acid 1.82 g
Cystine 0.23 g
Glutamic acid 2.99 g
Glycine 1.09 g
Histidine 0.91 g
Hydroxyproline 0.13 g
Isoleucine 0.94 g
Leucine 1.67 g
Lysine 1.77 g
Methionine 0.5 g
Phenylalanine 0.83 g
Proline 0.89 g
Serine 0.82 g
Tyrosine 0.68 g
Valine 1.06 g
Threonine 0.93 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.51 mg 34%
B12 (Cobalamin) 0.42 μg 7%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 7.39 mg 37%
B5 (Pantothenic acid) 0.84 mg 8%
B6 (Pyridoxine) 0.5 mg 25%
Choline 82.3 mg
Folate 1 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.9 μg <1%
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.27 mg 14%
Fluoride μg
Iron 0.94 mg 5%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 322 mg 32%
Sodium 1163 mg 48%
Zinc 2.14 mg 14%
Potassium 364 mg 10%
Selenium 37 μg 53%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: