Nutrition - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 139 calories 7%
Water 68.53 g 5%
Caffeine 0 mg
Ash 3.73 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.06 g <1%
Fiber 0 g -
Starch g
Sugars 1.06 g
Sucrose 0.48 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.58 g
Lipids
Nutrition Amount Daily Values
Fat 5.1 g 8%
Monounsaturated 1.92 g
Polyunsaturated 0.62 g
Saturated 0.95 g 5%
Trans-fats 0.01 g
Choleslerol 64 mg 21%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 22.18 g 44%
Alanine 1.3 g
Arginine 1.41 g
Aspartic acid 1.93 g
Cystine 0.24 g
Glutamic acid 3.17 g
Glycine 1.16 g
Histidine 0.96 g
Hydroxyproline 0.14 g
Isoleucine 1 g
Leucine 1.77 g
Lysine 1.87 g
Methionine 0.53 g
Phenylalanine 0.88 g
Proline 0.95 g
Serine 0.86 g
Tyrosine 0.71 g
Valine 1.12 g
Threonine 0.99 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.46 mg 31%
B12 (Cobalamin) 0.5 μg 8%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 6.61 mg 33%
B5 (Pantothenic acid) 1.03 mg 10%
B6 (Pyridoxine) 0.42 mg 21%
Choline 83.7 mg
Folate 1 μg <1%
Vitamin A 43 μg <1%
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.19 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.19 mg 10%
Fluoride μg
Iron 0.83 mg 5%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 308 mg 31%
Sodium 977 mg 41%
Zinc 1.8 mg 12%
Potassium 345 mg 10%
Selenium 41.1 μg 59%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: