Nutrition - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 129 calories 6%
Water 70.62 g 5%
Caffeine 0 mg
Ash 4.27 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.18 g <1%
Fiber 0 g -
Starch g
Sugars 1.18 g
Sucrose 0.74 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.44 g
Lipids
Nutrition Amount Daily Values
Fat 5.75 g 9%
Monounsaturated 2.51 g
Polyunsaturated 0.9 g
Saturated 1.83 g 9%
Trans-fats 0.04 g
Choleslerol 57 mg 19%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 18.66 g 37%
Alanine 1.1 g
Arginine 1.19 g
Aspartic acid 1.62 g
Cystine 0.21 g
Glutamic acid 2.66 g
Glycine 0.98 g
Histidine 0.81 g
Hydroxyproline 0.12 g
Isoleucine 0.84 g
Leucine 1.49 g
Lysine 1.57 g
Methionine 0.44 g
Phenylalanine 0.74 g
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.6 g
Valine 0.94 g
Threonine 0.83 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.39 mg 26%
B12 (Cobalamin) 0.43 μg 7%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.57 mg 28%
B5 (Pantothenic acid) 0.01 mg <1%
B6 (Pyridoxine) 0.35 mg 18%
Choline 75.8 mg
Folate 1 μg <1%
Vitamin A 39 μg <1%
Vitamin C 0 mg -
Vitamin D 0.7 μg <1%
Vitamin E 0.2 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.16 mg 8%
Fluoride μg
Iron 0.75 mg 4%
Magnesium 19 mg 5%
Manganese 0.001 mg <1%
Phosphorus 276 mg 28%
Sodium 881 mg 37%
Zinc 1.63 mg 11%
Potassium 310 mg 9%
Selenium 36.8 μg 53%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: