Nutrition - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 109 calories 5%
Water 72.46 g 5%
Caffeine 0 mg
Ash 4.39 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.22 g <1%
Fiber 0 g -
Starch g
Sugars 1.22 g
Sucrose 0.78 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.44 g
Lipids
Nutrition Amount Daily Values
Fat 3.26 g 5%
Monounsaturated 1.38 g
Polyunsaturated 0.58 g
Saturated 1 g 5%
Trans-fats 0.02 g
Choleslerol 57 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 19.25 g 39%
Alanine 1.13 g
Arginine 1.23 g
Aspartic acid 1.67 g
Cystine 0.21 g
Glutamic acid 2.75 g
Glycine 1 g
Histidine 0.83 g
Hydroxyproline 0.12 g
Isoleucine 0.86 g
Leucine 1.54 g
Lysine 1.62 g
Methionine 0.46 g
Phenylalanine 0.77 g
Proline 0.82 g
Serine 0.75 g
Tyrosine 0.62 g
Valine 0.97 g
Threonine 0.86 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.39 mg 26%
B12 (Cobalamin) 0.44 μg 7%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 5.73 mg 29%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.36 mg 18%
Choline 78.2 mg
Folate 1 μg <1%
Vitamin A 39 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.17 mg 9%
Fluoride μg
Iron 0.76 mg 4%
Magnesium 20 mg 5%
Manganese mg -
Phosphorus 283 mg 28%
Sodium 895 mg 37%
Zinc 1.65 mg 11%
Potassium 317 mg 9%
Selenium 37.9 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: