Nutrition - Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 126 calories 6%
Water 69.47 g 5%
Caffeine 0 mg
Ash 3.77 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.08 g <1%
Fiber 0 g -
Starch g
Sugars 1.08 g
Sucrose 0.49 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.59 g
Lipids
Nutrition Amount Daily Values
Fat 3.78 g 6%
Monounsaturated 0.67 g
Polyunsaturated 0.28 g
Saturated 0.49 g 2%
Trans-fats 0.01 g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0.006
Omega-6 0.006
Protein
Nutrition Amount Daily Values
Protein 22.56 g 45%
Alanine 1.32 g
Arginine 1.44 g
Aspartic acid 1.96 g
Cystine 0.25 g
Glutamic acid 3.22 g
Glycine 1.17 g
Histidine 0.98 g
Hydroxyproline 0.14 g
Isoleucine 1.01 g
Leucine 1.8 g
Lysine 1.9 g
Methionine 0.54 g
Phenylalanine 0.9 g
Proline 0.96 g
Serine 0.88 g
Tyrosine 0.73 g
Valine 1.14 g
Threonine 1 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.46 mg 31%
B12 (Cobalamin) 0.51 μg 9%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 6.72 mg 34%
B5 (Pantothenic acid) 1.05 mg 11%
B6 (Pyridoxine) 0.42 mg 21%
Choline 86.1 mg
Folate 1 μg <1%
Vitamin A 43 μg <1%
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.19 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.18 mg 9%
Fluoride μg
Iron 0.84 mg 5%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 312 mg 31%
Sodium 986 mg 41%
Zinc 1.82 mg 12%
Potassium 349 mg 10%
Selenium 41.8 μg 60%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: