Nutrition - Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 113 calories 6%
Water 71.71 g 5%
Caffeine 0 mg
Ash 3.87 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.84 g <1%
Fiber 0 g -
Starch g
Sugars 0.81 g
Sucrose 0.37 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.44 g
Lipids
Nutrition Amount Daily Values
Fat 3.01 g 5%
Monounsaturated 1.42 g
Polyunsaturated 0.43 g
Saturated 1.04 g 5%
Trans-fats 0.02 g
Choleslerol 56 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20.57 g 41%
Alanine 1.21 g
Arginine 1.31 g
Aspartic acid 1.79 g
Cystine 0.23 g
Glutamic acid 2.94 g
Glycine 1.07 g
Histidine 0.89 g
Hydroxyproline 0.13 g
Isoleucine 0.92 g
Leucine 1.64 g
Lysine 1.73 g
Methionine 0.49 g
Phenylalanine 0.82 g
Proline 0.88 g
Serine 0.8 g
Tyrosine 0.66 g
Valine 1.04 g
Threonine 0.92 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.62 mg 41%
B12 (Cobalamin) 0.42 μg 7%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 6.83 mg 34%
B5 (Pantothenic acid) 0.89 mg 9%
B6 (Pyridoxine) 0.46 mg 23%
Choline 79.8 mg
Folate 2 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.27 mg 14%
Fluoride μg
Iron 0.85 mg 5%
Magnesium 22 mg 6%
Manganese 0.02 mg 1%
Phosphorus 318 mg 32%
Sodium 1180 mg 49%
Zinc 1.98 mg 13%
Potassium 367 mg 10%
Selenium 32.7 μg 47%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: