Nutrition - Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 111 calories 6%
Water 72.85 g 5%
Caffeine 0 mg
Ash 3.56 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.03 g <1%
Fiber 0 g -
Starch g
Sugars 1.03 g
Sucrose 0.28 g
Fructose 0.01 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.74 g
Lipids
Nutrition Amount Daily Values
Fat 3.21 g 5%
Monounsaturated 1.27 g
Polyunsaturated 0.4 g
Saturated 0.93 g 5%
Trans-fats 0.02 g
Choleslerol 53 mg 18%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 19.44 g 39%
Alanine 1.14 g
Arginine 1.24 g
Aspartic acid 1.69 g
Cystine 0.21 g
Glutamic acid 2.78 g
Glycine 1.01 g
Histidine 0.84 g
Hydroxyproline 0.09 g
Isoleucine 0.87 g
Leucine 1.55 g
Lysine 1.64 g
Methionine 0.46 g
Phenylalanine 0.77 g
Proline 0.83 g
Serine 0.76 g
Tyrosine 0.63 g
Valine 0.98 g
Threonine 0.87 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.53 mg 35%
B12 (Cobalamin) 0.41 μg 7%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 6.87 mg 34%
B5 (Pantothenic acid) 0.78 mg 8%
B6 (Pyridoxine) 0.47 mg 24%
Choline 75.2 mg
Folate 1 μg <1%
Vitamin A 44 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.26 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.14 mg 7%
Fluoride μg
Iron 0.87 mg 5%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Phosphorus 303 mg 30%
Sodium 1098 mg 46%
Zinc 1.98 mg 13%
Potassium 347 mg 10%
Selenium 34.5 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: