Nutrition - Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 202 calories 10%
Water 62.14 g 4%
Caffeine 0 mg
Ash 1.16 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.83 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.13 g 17%
Monounsaturated 3.91 g
Polyunsaturated 1.47 g
Saturated 3.28 g 16%
Trans-fats 0.03 g
Choleslerol 77 mg 26%
Phytosterol mg
Omega-3 0.039
Omega-6 0.032
Protein
Nutrition Amount Daily Values
Protein 24.73 g 49%
Alanine 1.41 g
Arginine 1.59 g
Aspartic acid 2.31 g
Cystine 0.27 g
Glutamic acid 3.77 g
Glycine 1.11 g
Histidine 1 g
Hydroxyproline 0.08 g
Isoleucine 1.17 g
Leucine 2.03 g
Lysine 2.19 g
Methionine 0.67 g
Phenylalanine 1.02 g
Proline 1 g
Serine 1.03 g
Tyrosine 0.98 g
Valine 1.25 g
Threonine 1.08 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.63 mg 42%
B12 (Cobalamin) 0.68 μg 11%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 7.69 mg 38%
B5 (Pantothenic acid) 1.14 mg 11%
B6 (Pyridoxine) 0.51 mg 26%
Choline 71.2 mg
Folate 0 μg -
Vitamin A 13 μg <1%
Vitamin C 0 mg -
Vitamin D 0.7 μg <1%
Vitamin E 0.21 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.89 mg 5%
Magnesium 24 mg 6%
Manganese 0.009 mg <1%
Phosphorus 271 mg 27%
Sodium 58 mg 2%
Zinc 2.32 mg 15%
Potassium 407 mg 12%
Selenium 44.6 μg 64%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: