Nutrition - Pork, fresh, carcass, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 376 calories 19%
Water 49.83 g 3%
Caffeine 0 mg
Ash 0.72 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 35.07 g 54%
Monounsaturated 15.93 g
Polyunsaturated 3.8 g
Saturated 12.44 g 62%
Trans-fats g
Choleslerol 74 mg 25%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.91 g 28%
Alanine 0.83 g
Arginine 0.91 g
Aspartic acid 1.24 g
Cystine 0.16 g
Glutamic acid 2.06 g
Glycine 0.86 g
Histidine 0.5 g
Hydroxyproline g
Isoleucine 0.61 g
Leucine 1.08 g
Lysine 1.23 g
Methionine 0.34 g
Phenylalanine 0.54 g
Proline 0.67 g
Serine 0.57 g
Tyrosine 0.45 g
Valine 0.73 g
Threonine 0.61 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.59 mg 39%
B12 (Cobalamin) 0.61 μg 10%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 3.84 mg 19%
B5 (Pantothenic acid) 0.52 mg 5%
B6 (Pyridoxine) 0.28 mg 14%
Choline mg
Folate 4 μg 1%
Vitamin A 8 μg <1%
Vitamin C 0.4 mg <1%
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.69 mg 4%
Magnesium 13 mg 3%
Manganese 0.01 mg <1%
Phosphorus 155 mg 16%
Sodium 42 mg 2%
Zinc 1.59 mg 11%
Potassium 253 mg 7%
Selenium 28.4 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: