Nutrition - Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 211 calories 11%
Water 65.99 g 4%
Caffeine 0 mg
Ash 0.88 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.79 g 23%
Monounsaturated 6.1 g
Polyunsaturated 1.72 g
Saturated 4.91 g 25%
Trans-fats 0.03 g
Choleslerol 69 mg 23%
Phytosterol mg
Omega-3 0.02
Omega-6 0.021
Protein
Nutrition Amount Daily Values
Protein 18.22 g 36%
Alanine 1.07 g
Arginine 1.19 g
Aspartic acid 1.72 g
Cystine 0.21 g
Glutamic acid 2.84 g
Glycine 0.91 g
Histidine 0.74 g
Hydroxyproline 0.02 g
Isoleucine 0.86 g
Leucine 1.49 g
Lysine 1.65 g
Methionine 0.48 g
Phenylalanine 0.74 g
Proline 0.77 g
Serine 0.77 g
Tyrosine 0.65 g
Valine 0.96 g
Threonine 0.81 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.62 mg 41%
B12 (Cobalamin) 0.67 μg 11%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 4.73 mg 24%
B5 (Pantothenic acid) 0.89 mg 9%
B6 (Pyridoxine) 0.5 mg 25%
Choline 34.7 mg
Folate 3 μg <1%
Vitamin A 6 μg <1%
Vitamin C 0.3 mg <1%
Vitamin D 0.7 μg <1%
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.89 mg 5%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 195 mg 20%
Sodium 57 mg 2%
Zinc 2.27 mg 15%
Potassium 319 mg 9%
Selenium 28.5 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: