Nutrition - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 134 calories 7%
Water 73.17 g 5%
Caffeine 0 mg
Ash 1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.86 g 7%
Monounsaturated 2.06 g
Polyunsaturated 0.51 g
Saturated 1.62 g 8%
Trans-fats 0.02 g
Choleslerol 64 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.2 g 42%
Alanine 1.24 g
Arginine 1.38 g
Aspartic acid 2.04 g
Cystine 0.25 g
Glutamic acid 3.36 g
Glycine 0.97 g
Histidine 0.89 g
Hydroxyproline 0.03 g
Isoleucine 1.02 g
Leucine 1.77 g
Lysine 1.94 g
Methionine 0.57 g
Phenylalanine 0.87 g
Proline 0.85 g
Serine 0.9 g
Tyrosine 0.78 g
Valine 1.12 g
Threonine 0.95 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.64 mg 43%
B12 (Cobalamin) 0.64 μg 11%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 5.57 mg 28%
B5 (Pantothenic acid) 0.93 mg 9%
B6 (Pyridoxine) 0.64 mg 32%
Choline 49.9 mg
Folate 2 μg <1%
Vitamin A 2 μg <1%
Vitamin C 0.2 mg <1%
Vitamin D 0.5 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.82 mg 5%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 216 mg 22%
Sodium 59 mg 2%
Zinc 2.21 mg 15%
Potassium 363 mg 10%
Selenium 33.5 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: