Nutrition - Pork, fresh, enhanced, composite of separable fat, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 585 calories 29%
Water 28.28 g 2%
Caffeine 0 mg
Ash 0.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.32 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 60.42 g 93%
Monounsaturated 24.9 g
Polyunsaturated 8.49 g
Saturated 21.38 g 107%
Trans-fats 0.65 g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.36
Omega-6 0.3
Protein
Nutrition Amount Daily Values
Protein 10.06 g 20%
Alanine 0.59 g
Arginine 0.66 g
Aspartic acid 0.98 g
Cystine 0.11 g
Glutamic acid 1.6 g
Glycine 0.45 g
Histidine 0.43 g
Hydroxyproline 0.02 g
Isoleucine 0.49 g
Leucine 0.85 g
Lysine 0.93 g
Methionine 0.27 g
Phenylalanine 0.42 g
Proline 0.4 g
Serine 0.43 g
Tyrosine 0.38 g
Valine 0.52 g
Threonine 0.45 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.24 mg 16%
B12 (Cobalamin) 1.4 μg 23%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 3.93 mg 20%
B5 (Pantothenic acid) 0.51 mg 5%
B6 (Pyridoxine) 0.23 mg 12%
Choline 46 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 1.5 μg <1%
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 36 mg 4%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.82 mg 5%
Magnesium 12 mg 3%
Manganese 0.007 mg <1%
Phosphorus 160 mg 16%
Sodium 125 mg 5%
Zinc 1.13 mg 8%
Potassium 214 mg 6%
Selenium 15.1 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: