Nutrition - Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 72.64 g 5%
Caffeine 0 mg
Ash 1.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.31 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.7 g 6%
Monounsaturated 1.42 g
Polyunsaturated 0.53 g
Saturated 1.27 g 6%
Trans-fats 0.03 g
Choleslerol 57 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.5 g 43%
Alanine 1.26 g
Arginine 1.43 g
Aspartic acid 2.1 g
Cystine 0.24 g
Glutamic acid 3.43 g
Glycine 0.96 g
Histidine 0.92 g
Hydroxyproline 0.05 g
Isoleucine 1.05 g
Leucine 1.83 g
Lysine 1.99 g
Methionine 0.59 g
Phenylalanine 0.9 g
Proline 0.86 g
Serine 0.93 g
Tyrosine 0.81 g
Valine 1.12 g
Threonine 0.96 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.78 mg 52%
B12 (Cobalamin) 0.48 μg 8%
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 7.36 mg 37%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.6 mg 30%
Choline 73.2 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.97 mg 5%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 315 mg 32%
Sodium 230 mg 10%
Zinc 1.99 mg 13%
Potassium 563 mg 16%
Selenium 45.4 μg 65%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: