Nutrition - Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 114 calories 6%
Water 76.1 g 5%
Caffeine 0 mg
Ash 1.54 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.14 g 5%
Monounsaturated 1.19 g
Polyunsaturated 0.5 g
Saturated 1.04 g 5%
Trans-fats 0.03 g
Choleslerol 49 mg 16%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20.16 g 40%
Alanine 1.18 g
Arginine 1.34 g
Aspartic acid 1.97 g
Cystine 0.23 g
Glutamic acid 3.21 g
Glycine 0.9 g
Histidine 0.87 g
Hydroxyproline 0.05 g
Isoleucine 0.99 g
Leucine 1.71 g
Lysine 1.86 g
Methionine 0.55 g
Phenylalanine 0.84 g
Proline 0.81 g
Serine 0.87 g
Tyrosine 0.76 g
Valine 1.05 g
Threonine 0.9 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.74 mg 49%
B12 (Cobalamin) 0.52 μg 9%
B2 (Riboflavin) 0.33 mg 19%
B3 (Niacin) 6.38 mg 32%
B5 (Pantothenic acid) 0.81 mg 8%
B6 (Pyridoxine) 0.74 mg 37%
Choline 77.7 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.21 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.91 mg 5%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 286 mg 29%
Sodium 239 mg 10%
Zinc 1.72 mg 11%
Potassium 519 mg 15%
Selenium 34.7 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: