Nutrition - Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 263 calories 13%
Water 56.13 g 4%
Caffeine 0 mg
Ash 1.19 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.03 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16.94 g 26%
Monounsaturated 7.61 g
Polyunsaturated 2 g
Saturated 6.28 g 31%
Trans-fats 0.15 g
Choleslerol 97 mg 32%
Phytosterol mg
Omega-3 0.07
Omega-6 0.072
Protein
Nutrition Amount Daily Values
Protein 25.84 g 52%
Alanine 1.51 g
Arginine 1.71 g
Aspartic acid 2.52 g
Cystine 0.29 g
Glutamic acid 4.12 g
Glycine 1.16 g
Histidine 1.11 g
Hydroxyproline 0.06 g
Isoleucine 1.27 g
Leucine 2.2 g
Lysine 2.39 g
Methionine 0.71 g
Phenylalanine 1.08 g
Proline 1.04 g
Serine 1.11 g
Tyrosine 0.98 g
Valine 1.35 g
Threonine 1.16 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 0.98 μg 16%
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 3.61 mg 18%
B5 (Pantothenic acid) 1.32 mg 13%
B6 (Pyridoxine) 0.46 mg 23%
Choline 106.2 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 1.1 μg <1%
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 27 mg 3%
Copper 0.19 mg 10%
Fluoride μg
Iron 1.72 mg 10%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 227 mg 23%
Sodium 151 mg 6%
Zinc 4.48 mg 30%
Potassium 370 mg 11%
Selenium 42.3 μg 60%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: