Nutrition - Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 169 calories 8%
Water 70.36 g 5%
Caffeine 0 mg
Ash 1.25 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.16 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.12 g 17%
Monounsaturated 4.68 g
Polyunsaturated 1.43 g
Saturated 3.91 g 20%
Trans-fats 0.1 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0.05
Omega-6 0.042
Protein
Nutrition Amount Daily Values
Protein 17.19 g 34%
Alanine 1 g
Arginine 1.14 g
Aspartic acid 1.68 g
Cystine 0.19 g
Glutamic acid 2.74 g
Glycine 0.77 g
Histidine 0.74 g
Hydroxyproline 0.04 g
Isoleucine 0.84 g
Leucine 1.46 g
Lysine 1.59 g
Methionine 0.47 g
Phenylalanine 0.72 g
Proline 0.69 g
Serine 0.74 g
Tyrosine 0.65 g
Valine 0.89 g
Threonine 0.77 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.47 mg 31%
B12 (Cobalamin) 0.96 μg 16%
B2 (Riboflavin) 0.33 mg 19%
B3 (Niacin) 3.76 mg 19%
B5 (Pantothenic acid) 1.41 mg 14%
B6 (Pyridoxine) 0.48 mg 24%
Choline 71.7 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.21 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.97 mg 5%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 211 mg 21%
Sodium 155 mg 6%
Zinc 2.83 mg 19%
Potassium 391 mg 11%
Selenium 26.6 μg 38%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: